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Yoga and Meditation

Be the Change Series

Enjoy gentle movement, breathing, and guided meditation in this fully immersive yoga experience. Classes are holistically crafted for beginners and people of all abilities.

This workshop will be lead by Constance of Holistic Birth and Yoga. Participants are encouraged to bring their own water and yoga mat. Chairs will be provided for those that prefer a seated experience.

In partnership with Community Services and Parks, this event will take place at the Adult Recreation Center (201 East Colorado, Glendale, CA 91205). Space is limited. Please register to reserve your spot.

Please contact the Library at 818-548-2021 or LibraryInfo@GlendaleCA.gov for more information.

Constance's journey with yoga began as a child while reading an old book on Āyurveda. She learned how observing nature and abiding by its rhythm can contribute to a healthy, balanced life. She has trained at Santa Monica Power Yoga, and completed trainings in pregnancy yoga, restorative yoga, yin yoga, Āyurveda, birth work, and more. 

PARKING

Visitors to the Adult Recreation Center receive 3-hour FREE parking across Harvard Street at the Marketplace parking structure with validation at the service desk. Accessible parking is available on the east side of the Central Library. For additional information about this event, please contact Central Library at 818-548-2021 or send us an email at LibraryInfo@GlendaleCA.gov 

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